If you have an overweight or not - no matter, you MUST keep your body in a good form!!!Slim body is beautiful and healthy!!! If you have an overweight, you'll get health problems earlier or later...
But hard diet is not a solution!!! You NEED to combine right (but not insipid!) food and some physical trainig!And one site can help you to get fit! Meal planner, fitness log, unique metabolism calculator and much more useful things will help you to get and keep your best body!!!
First of all check your BMI (Body Mass Index). It'll show if you are underweight, normal weight, overweight or obese.Free BMI calculator is here: [REMOVED BY FORUM ADMIN]. It's at the bottom of the page. Get the result, and let FitMD help you to get and keep an excellent body! You can take a trial course.

Post your BMI results in replies.

2Admin: Sorry if the message doesn't suit your forum (but health is important...). Kindly ask to move it to an appropriate section. Thank you.

What I don't get is how can you expect anyone to take you seriously when you use such horrible grammar? :hopeless:

Welcome to forum realler29. Thanks 4 ur spamming us!!! If not for post like of BMI calculator I weren't no if I have an overweight. I want slim and healthy 2b sure!!!LOL yea!!! derrrrrrrrrrr!!!

BTW, my BMI is 24.4 so FYYWPOS!!!!!!!!!!!!!!

See Tom, not bellicose at all. :hopeless:

This is the same person that spammed under another new account a few days ago.