As many of you know, I spend a bit of time doing yoga - mostly so I can make it possible for other people to be able to do it. Mostly, I want you to understand that you can do it, too, and that, no matter who you are and what your situation, there are yoga practices that can make your life so much better!

Here's my website where I have tonnes of free yoga information:
AudioYoga.com (http://www.audioyoga.com)

And here are some videos of mine, to help you learn the Sun Salutation:

Full Instructions on the Sun Salutation (http://www.metacafe.com/watch/351572/sun_salutation_instructions)

Tips on Getting the Most Out of Your Sun Salutations (http://www.metacafe.com/watch/351560/sun_salutation_tips_for_the_most_benefit_safety)


My Sun Salutation Music Video (http://www.metacafe.com/watch/351512/musical_sun_salutations)