For all you that like the health benefits and taste of yogurt, I have found one that is better than the rest.

Yogurt has also been proven to stimulate human cells to produce more infection-fighting agents. Animal studies have also shown that yogurt in the diet reduces the amount of cancerous products that are produced by other intestinal bacteria.


The best thing about yogurt is the beneficial effect it has on the intestines. Yogurt is known for helping to prevent or control diarrhea caused by bacteria or taking antibiotic drugs. Yogurt itself is an antibiotic.

http://www.stonyfield.com/

Now if they could only make taste good. ;)

The best tasting "plain" yogurt I have found is "Best Choice Plain Nonfat Yogurt"

Just add you favorite fruit and enjoy.

I love yogurt anyhow, so I'm glad it's even better than I thought ;)

Fat free yogurt is awesome. I never know how much health benefits it had until recently when I looked into a bed time meal. I like to lift weights. Anywho, eat up!

i've read in a journal that one reason why people in Montegaro are the tallest is because yoghurt is a prominent part of their everyday diet.