Hi, :tiphat:

I just wanted to know if anyone has a solution for my eyesight.

My eyesight is good but prolonged working leads to pain and stress.

We all know about medicines and all that but do you have a suggestion about how to reduce the stress on eyes through simple exercises and precautions which do not require much time.

In todays busy world we dont find enough time to care for ourselves so keeping this in mind what precautions one can take to maintain the most precious gift to mankind " EYES "

On top of inheriting some myopia and astigmatism, I got struck in my left eye with a metal object when I was around 12 years old, which made the astigmatism much worse in that eye. So actually I did some research on eye exercises back in my early 20s. Though I don't do them much anymore, I do know some that seem to help, but it's hard to explain how to do them without being face to face. You really need to read a book or two on it, I think.

One of the books I read was the William Bates one, which was probably written sometime back in the 1940s. He was sort of the eye exercise pioneer, but I'm sure there has been better material written since then.

This guy on amazon has a list on vision improvement books. Seems the first one the list is the one he recommends the most, but probably any of them are worth checking out...

http://www.amazon.com/exec/obidos/tg/listmania/list-browse/-/3LC0ZFS7NVYD8/ref=cm_lm_detail_ctr_full_1/104-0244829-6503171

He also has another page where he gives a few very basic exercises...

http://www.amazon.com/exec/obidos/tg/guides/guide-display/-/1397T9Z0IZPH6/ref=cm_bg_lm/104-0244829-6503171

Also I was looking around on google and you can find a lot of exercises there...

http://www.google.com/search?hl=en&lr=&rls=GGLD%2CGGLD%3A2005-12%2CGGLD%3Aen&q=eye+exercises&btnG=Search


Hope that helps!

Tom

Any help for bloodshot eyes!! tried allergy medicine and drops. Would like to stop both. Would love bright white eyes. Help. :)