Yoga is practiced to promote health and relaxation with synergy of the mind, body, and spirit. Digestion is key to eliminating excess body waste and clearing out those toxic materials that don’t serve our body or mind. The added benefit of yoga is it also helps relieve stress. It empowers your body’s digestion and improves the health of your organs. 1. Lotus Pose (Padmasana) 2. Boat Pose (Paripurna Navasana) 3. Bow Pose (Dhanurasana) 4. Bridge Pose (Setu Bandhasana) 5. Wind Relieving Pose (Pavanamuktasana) 6. Camel Pose (Ustrasana) 7. Cat Pose (Marjaryasana) 8. Knees To Chest Pose (Apanasana) 9. Child Pose (Balasana) 10. Peacock Pose (Mayurasana) 11. Yogic Squat Pose (Malasana) https://motivation.thequotes.net/11-yoga-poses-for-better-digestion/
